RELATIONAL THERAPY FOR ADOLESCENTS AND ADULTS IN MINNEAPOLIS AND ONLINE ACROSS MN & CA
Shift how you experience yourself, your relationships, and the world around you.
Do you ever feel like you’re going to “be like this” forever?
You feel worthless. You are your harshest critic -- even when something goes right, you don’t feel like you did anything to deserve it. You often feel disappointed with yourself, from the negative ways you imagine others see you, to the internal shame you feel down to your core. You may dream about feeling more confident, less awkward, or free from your self-doubt, but at that same time it seems impossible to change.
You feel alone. Even when you connect with someone, both romantically and in friendship, you worry about when they are going to pull away or leave. Or maybe just when you’re starting to feel comfortable with someone, you’re tempted to cut things off and don’t know why. You may long for someone to finally see you, but simultaneously that feels absolutely terrifying.
You feel out of control. What may seem like a minor inconvenience to some feels like it brings your day to a crashing halt. You may lash out at others who ask you how you’re doing, or after going out with friends, you find yourself repeatedly replaying an embarrassing moment over in your head. It feels like your emotions control you if you allow yourself to connect with your feelings, you may never stop crying or yelling.
You’ve tried therapy before, maybe a solution-focused approach like CBT or DBT. And though the coping skills were nice for a while, it felt like digging a hole with a teaspoon. You wanted to go deeper and be asked the tough questions that help shift how you were experiencing the world. You’re ready to roll up your sleeves and do the work.
I believe curiosity and connection help us heal.
Our past experiences, particularly from our younger years, shape how we relate to ourselves as well as the people and world around us. Therapy with me will be an intentional space to dig into how you’re relating to your struggles through curiosity-based inquiry and meaningful conversations with a trained professional.
Meaningful therapy made simple:
Schedule a free consultation
Let’s connect via phone call or online. This is a commitment free 15 minutes designed to create space to ask questions, express hopes, and to get a feel for how I approach sessions and if I might be a good fit for what you’re looking for in a therapist.
Work together
We create a schedule based on your availability and desired frequency (typically weekly, or bi-weekly sessions). Therapeutic relationships are built on trust and comfortability, which I try to foster from our first meeting and continue to grow as we work and dig in together.
Notice a difference
Depth-oriented work is more of a marathon than a sprint. As you continue to do the work, you may notice familiar old patterns don’t seem to hook you in the same ways they once did or you feel more ease in areas you previously struggled to see change.
Let’s explore what’s getting in the way of what you really want for yourself
Sessions available in-person Monday-Thursday in Minneapolis or online across MN & CA